Nage no Kata

• Print
• Email

Details

Category: Informacije

Published: Wednesday, 05 December 2018 22:23

Written by Administrator

Nage-no-Kata : Nazivi tehnika

1. Te-waza
2. Uki-otoshi 2. Seoi-nage   3. Kata-guruma
3. Koshi-waza
4. Uki-goshi 2. Harai-goshi 3. Tsurikomi-goshi
5. Ashi-waza
6. Okuri-ashi-harai 2. Sasae-tsurikomi-ashi 3. Uchi-mata
7. Ma-sutemi-waza
8. Tomoe-nage 2. Ura-nage   3. Sumi-gaeshi
9. Yoko-sutemi-waza
10. Yoko-gake 2. Yoko-guruma 3. Uki-waza

 NAGE-NO-KATA-PRIRUČNIK-pdf